Sunday, June 1, 2014

30 Day Ab Challenge for those who need some motivation like me

"This is a promotional post for the Abs challenge starting June 1st for 30 days.

I am going for it and hope some of my readers too join the initiative :)

Check out the link to the Facebook event at-

https://www.facebook.com/events/1426424270959723/



The exercise how to can be watched at-

How to do a plank correctly (planks are done in seconds, for example Day 1 is a 10 second plank) http://youtu.be/3vgG_Zemg88

How to do a sit up correctly: http://youtu.be/1fbU_MkV7NE

How to do crunches correctly: http://youtu.be/Xyd_fa5zoEU

How to do leg raises correctly: http://youtu.be/JB2oyawG9KI

Happy working out!!

All the best :)


 

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