Sunday, June 1, 2014

30 Day Ab Challenge for those who need some motivation like me

"This is a promotional post for the Abs challenge starting June 1st for 30 days.

I am going for it and hope some of my readers too join the initiative :)

Check out the link to the Facebook event at-

The exercise how to can be watched at-

How to do a plank correctly (planks are done in seconds, for example Day 1 is a 10 second plank)

How to do a sit up correctly:

How to do crunches correctly:

How to do leg raises correctly:

Happy working out!!

All the best :)


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